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Item Information
Catalog Record
Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't
Vernikos, Joan.
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Linden Publishing, |
| Pub date: |
2011. |
| Pages: |
xii, 130 p. ; |
| ISBN: |
9781610350181 |
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Item info: |
2 copies available at Elmira - Central (Steele) Library and Corning - Southeast Steuben County Library.
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Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't
Vernikos, Joan.
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Leader
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am8a
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key
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ocn721882359
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Data source
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OCoLC
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Fixed field data
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110901s2011 cau b 001 0 eng
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LCCN
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2011035984
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ISBN
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9781610350181 (pbk.) : $14.95
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ISBN
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1610350189 (pbk.)
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Cataloging Source
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DLC eng DLC BTCTA WIQ YDXCP
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Authentication code
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pcc
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LC Call Number
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RA781 .V47 2011
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Dewey Decimal Classification Number
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613.7/1 23
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Other Classification Number
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HEA010000 HEA007000 bisacsh
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Personal Author
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Vernikos, Joan.
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Title
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Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't / Joan Vernikos.
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Publication info
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Fresno, Calif. : Linden Publishing, 2011.
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Projected pub date
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1112
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Physical description
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xii, 130 p. ; 22 cm.
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Bibliography note
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Includes bibliographical references and index.
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Summary
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"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"-- Provided by publisher.
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Subject term
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Exercise.
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Subject term
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Gravity--Physiological effect.
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Held by
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ELMIRA CORNING
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