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"sitting kills moving heals"
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Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't
Vernikos, Joan.
Publisher:
Linden Publishing,
Pub date:
2011.
Pages:
xii, 130 p. ;
ISBN:
9781610350181
Item info:
2 copies available at Elmira - Central (Steele) Library and Corning - Southeast Steuben County Library.
Holdings
Corning - Southeast Steuben County Library
Copies
Material
Location
613.71 VER
1
Adult Paperback NonFiction Book
Standard shelving location
Elmira - Central (Steele) Library
Copies
Material
Location
613.71 V536
1
Adult NonFiction Book
Standard shelving location
Full View From Catalog
Leader
am8a
key
ocn721882359
Data source
OCoLC
Fixed field data
110901s2011 cau b 001 0 eng
LCCN
2011035984
ISBN
9781610350181 (pbk.) : $14.95
ISBN
1610350189 (pbk.)
Cataloging Source
DLC eng DLC BTCTA WIQ YDXCP
Authentication code
pcc
LC Call Number
RA781 .V47 2011
Dewey Decimal Classification Number
613.7/1 23
Other Classification Number
HEA010000 HEA007000 bisacsh
Personal Author
Vernikos, Joan.
Title
Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't / Joan Vernikos.
Publication info
Fresno, Calif. : Linden Publishing, 2011.
Projected pub date
1112
Physical description
xii, 130 p. ; 22 cm.
Bibliography note
Includes bibliographical references and index.
Summary
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"-- Provided by publisher.
Subject term
Exercise.
Subject term
Gravity--Physiological effect.
Held by
ELMIRA CORNING
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