Skip navigation
at the Southern Tier Library System Southern Tier Automated Regional Catalog

at the Southern Tier Library System
Library
Go Back New Search         Logout

record 1 of 1 for search "The South Beach Wake-Up Call"

Find More...
by this author
Find More...
on these topics
Continue search in:
Penn Yan Public Library (Polaris)
The South Beach wake-up call : why America is still getting fatter and sicker : plus 7 simple strategies for reversing our toxic lifestyle
    Agatston, Arthur.
Publisher: Rodale Books,
Pub date: 2011.
Pages: xi, 340 p. :
ISBN: 9781605293325
Item info: 4 copies available at Elmira - Central (Steele) Library, Corning - Southeast Steuben County Library, Cuba Circulating Library Association, and Hornell Public Library.
Holdings
Corning - Southeast Steuben County Library Copies Material Location
613.712 AGA 1 Adult NonFiction Book Standard shelving location
Cuba Circulating Library Association Copies Material Location
HEALTH & WELLNESS 613.712 AGA 1 Adult NonFiction Book Adult Main Floor
Elmira - Central (Steele) Library Copies Material Location
613.712 A263 1 Adult NonFiction Book Standard shelving location
Hornell Public Library Copies Material Location
613.712 AGA 1 Adult NonFiction Book Standard shelving location
Full View From Catalog
Leader am8a
key ocn744527564
Data source OCoLC
Fixed field data 111007s2011 pau b 001 0 eng
LCCN 2011041469
ISBN 9781605293325 (hardback)
ISBN 1605293326 (hardback)
Cataloging Source DLC eng DLC TOH FN4 BTCTA MR0 EINCP IEP ILC BKL IFJ
Authentication code pcc
Geographic Area Code n-us---
LC Call Number RM222.2 .A352 2011
Dewey Decimal Classification Number 613.7/12 23
Personal Author Agatston, Arthur.
Title The South Beach wake-up call : why America is still getting fatter and sicker : plus 7 simple strategies for reversing our toxic lifestyle / Arthur Agatston.
Publication info Emmaus, Pa. : Rodale Books, 2011.
Projected pub date 1110
Physical description xi, 340 p. : ill. ; 24 cm.
Bibliography note Includes bibliographical references and index.
Contents The health of our nation: condition critical! -- The South Beach wake-up program: 7 simple strategies for better health -- Megafoods and megarecipes for healthy eating.
Summary "From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. There is a proverbial ticking time bomb in our midst. Its the toxic lifestyle that is wreaking havoc on our nations health and well-being and posing an equal threat to everyone from the very young to the very old. In todays fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal. The time for a transformation is now, and one of the leading agents of change is renowned cardiologist and creator of the South Beach Diet Dr. Arthur Agatston, who is determined to reverse America's failing health profile. After explaining how we got to this sorry state, Dr. Agatston introduces his Toxic Turnaround. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better-- improving the family table, getting quality sleep, reducing stress, and making our homes and communities healthier. Informed by cutting-edge research and the tenets of a diet that has already changed the way America eats, this book goes to the next level, providing a blueprint for all Americans to make positive and sustainable lifestyle changes that will not only improve their own health but that of generations to follow. As a bonus, The South Beach Wake-Up Call includes 30 new, easy-to-prepare recipes featuring Dr. Agatstons' top "mega foods" for better health"-- Provided by publisher.
Held by ELMIRA CORNING CUBA HORNELL PENNYAN
Subject term Reducing diets.
Subject term Reducing diets--Recipes.
Subject term Self-care, Health.