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The DASH diet action plan : proven to lower blood pressure and cholesterol without medication
1st Life & Style ed.
Heller, Marla.
| Publisher: |
Grand Central Life & Style, |
| Pub date: |
2011, c2007. |
| Pages: |
220 p. : |
| ISBN: |
9781455512805 |
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Item info: |
9 copies available at Elmira - Central (Steele) Library, Atlanta - E.J. Cottrell Memorial Library, Cohocton Public Library, Corning - Southeast Steuben County Library, Hammondsport - Fred and Harriett Taylor Memorial Library, Horseheads Branch, Savona - Benedek Memorial Library, Wayland Free Library, and Wellsville - David A. Howe Public Library.
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Leader
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amIa
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key
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ocn740630342
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Data source
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OCoLC
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Fixed field data
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110707t20112007nyua E 001 0 eng d
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ISBN
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9781455512805 : $22.99
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ISBN
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145551280X
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Cataloging Source
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BTCTA eng BTCTA I4F
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Dewey Decimal Classification Number
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616.1/320654 22
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Personal Author
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Heller, Marla.
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Title
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The DASH diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller.
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Edition
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1st Life & Style ed.
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Publication info
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New York : Grand Central Life & Style, 2011, c2007.
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Physical description
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220 p. : ill. ; 24 cm.
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General Note
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Includes index.
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Summary
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Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
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Subject term
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Hypertension--Diet therapy.
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Subject term
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Low-cholesterol diet.
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Held by
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ELMIRA ATLANTA COHOCTON CORNING HAMMONDSPT HORSEHEADS SAVONA WAYLAND WELLSVILLE
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