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Penn Yan Public Library (Polaris)
The DASH diet action plan : proven to lower blood pressure and cholesterol without medication 1st Life & Style ed.
    Heller, Marla.
Publisher: Grand Central Life & Style,
Pub date: 2011, c2007.
Pages: 220 p. :
ISBN: 9781455512805
Item info: 8 copies available at Elmira - Central (Steele) Library, Atlanta - E.J. Cottrell Memorial Library, Cohocton Public Library, Hammondsport - Fred and Harriett Taylor Memorial Library, Horseheads Branch, Savona - Benedek Memorial Library, Wayland Free Library, and Wellsville - David A. Howe Public Library.
Holdings
Atlanta - E.J. Cottrell Memorial Library Copies Material Location
613.2 H477 1 Adult NonFiction Book Medical
Cohocton Public Library Copies Material Location
613.2 HEL 1 Adult NonFiction Book Nonfiction
Corning - Southeast Steuben County Library Copies Material Location
613.2 HEL 1 Adult NonFiction Book Material has been checked/charged out
Elmira - Central (Steele) Library Copies Material Location
613.2 H477 1 Adult NonFiction Book Standard shelving location
Hammondsport - Fred and Harriett Taylor Memorial Library Copies Material Location
613.2 HEL 1 Adult NonFiction Book Standard shelving location
Horseheads Branch Copies Material Location
613.2 HEL 1 Adult NonFiction Book Standard shelving location
Savona - Benedek Memorial Library Copies Material Location
613.2 HEL 1 Adult NonFiction Book Standard shelving location
Wayland Free Library Copies Material Location
613.2 HEL 1 Adult NonFiction Book Adult Stacks
Wellsville - David A. Howe Public Library Copies Material Location
613.2 HEL 1 Adult NonFiction Book Adult Main Floor
Summary
Distributed by Syndetic Solutions, Inc.
Library Journal Review
From: Reed Elsevier Inc. Copyright Reed Business Information
Author Biography
Distributed by Syndetic Solutions, Inc.

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Leader amIa
key ocn740630342
Data source OCoLC
Fixed field data 110707t20112007nyua E 001 0 eng d
ISBN 9781455512805 : $22.99
ISBN 145551280X
Cataloging Source BTCTA eng BTCTA I4F
Dewey Decimal Classification Number 616.1/320654 22
Personal Author Heller, Marla.
Title The DASH diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller.
Edition 1st Life & Style ed.
Publication info New York : Grand Central Life & Style, 2011, c2007.
Physical description 220 p. : ill. ; 24 cm.
General Note Includes index.
Summary Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Subject term Hypertension--Diet therapy.
Subject term Low-cholesterol diet.
Held by ELMIRA ATLANTA COHOCTON CORNING HAMMONDSPT HORSEHEADS SAVONA WAYLAND WELLSVILLE