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Eating clean for dummies
    Wright, Jonathan V.
Publisher: Wiley,
Pub date: 2011.
Pages: xviii, 362 p. :
ISBN: 1118000137
Item info: 1 copy available at Van Etten Library.
Van Etten Library Copies Material Location
613.2 W951 1 Adult NonFiction Book Standard shelving location
The fast and easy way to eat clean

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.

Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting.

The foundation of the clean eater's diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle

If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.

Distributed by Syndetic Solutions, Inc.
Author Biography
Distributed by Syndetic Solutions, Inc.
Table of Contents
   Chapter 7 Eating Clean to Prevent Disease
   Chapter 8 Eating Clean to Manage Diseases
   Part III Planning and Preparing Your Eating Clean Adventure
   Chapter 9 Planning and Stocking the Eating Clean Kitchen
   Chapter 10 Incorporating Organic Food into Your Eating Clean Plan
   Chapter 11 Preparing Clean Foods
   Part IV Adapting the Eating Clean Plan to Fit Your Life
   Chapter 12 Eating Clean on the Go and in Social Situations
   Chapter 13 Getting Your Family on the Bandwagon
   Chapter 14 Meeting Special Dietary Considerations
   Part I Eating Clean: It Does a Body Good
   Part V Morning to Evening Recipes
   Chapter 15 Waking Up to Great Food: Satisfying Breakfast Recipes
   Chapter 16 Refueling Your Body with Some Smart Lunches
   Chapter 17 Sprucing Up Supper Time with Some Delicious Dinner Recipes
   Chapter 18 Enjoying the Fun Stuff: Desserts and Snacks
   Part VI The Part of Tens
   Chapter 19 Ten Ways to Tell If Your Eating Clean Diet Is Working
   Chapter 20 Ten Foods to Always Put in Your Shopping Cart
   Chapter 1 Eating Clean for a Healthier Body, Mind, and Soul
   Chapter 2 Applying Eating Clean Principles to Daily Living
   Chapter 3 Nutrition Basics: You Really Are What You Eat
   Chapter 4 More about Nutrition: Phytochemicals, Water, and Fiber
   Chapter 5 Eat More, Eat Often!
   Part II Meeting Your Eating Clean Goals
   Chapter 6 Eating Clean for a Longer, Healthier, and More Active Life
Distributed by Syndetic Solutions, Inc.

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Leader amIa
key ocn697774562
Data source OCoLC
Fixed field data 110120s2011 njua 001 0 eng d
LCCN 2011930310
ISBN 1118000137 (pbk.) : $19.99
ISBN 9781118000137 (pbk.)
LC Call Number TX369 .W72 2011
Dewey Decimal Classification Number 613.2 23
Personal Author Wright, Jonathan V.
Title Eating clean for dummies / by Jonathan Wright, Linda Larsen.
Publication info Hoboken, N.J. : Wiley, 2011.
Physical description xviii, 362 p. : ill. ; 24 cm.
Series Statement (For dummies)
General Note "Making everything easier!"--Cover.
General Note Includes index.
Contents Eating clean: it does a body good -- Meeting your eating clean goals -- Planning and preparing your eating clean adventure -- Adapting the eating clean plan to fit your life -- Morning to evening recipes -- The part of tens.
Summary Used as a way of life, clean eating can improve overall health, prevent disease, increase energy and stabilize moods. Provides the reader with an-easy-to-follow guide to eliminate processed foods from one's diet and improve one's health and budget by eating clean.
Subject term Nutrition.
Subject term Food habits.
Added Entry-Personal Name Larsen, Linda Johnson.
Series Added Entry-Uniform Title --For dummies.