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The eat-clean diet recharged : lasting fat loss that's better than ever
    Reno, Tosca, 1959-
Publisher: Robert Kennedy Pub.,
Pub date: 2009.
Pages: 415 p. :
ISBN: 9781552100677
Item info: 1 copy available at Van Etten Library.
Van Etten Library Copies Material Location
613.042 R418 1 Adult NonFiction Book Standard shelving location
Revised and fully updated with more than 50 new and easy recipes

The world of weight loss changed forever when The Eat-Clean Diet burst on the scene. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without obsessing over the scale.

The Eat-Clean Diet Recharged! is the next generation of Eating Clean. Updated and revised, it's got all the facts from The Eat-Clean Diet --plus much more. Look inside for in-depth information on

* how to get--and stay--motivated
* living a longer, happier, more productive life
* how to take the plunge into an exercise program
* solutions for cellulite, saggy bits, and loose skin
* using food to raise your metabolism and burn fat
* 50 new recipes
* more menus, including vegan and gluten-free plans
* how to Eat Clean anywhere, from parties to restaurants to on the road
* more FAQs than ever before
* the Eat-Clean Diet at a Glance quick reference section

"Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you."--Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari

At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem at an all-time low, she barely recognized the woman she had become.

Realizing she was the architect of her own destiny, Tosca was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herself--going from fat and frumpy to lean and purposeful.

Her past struggles served to inspire and motivate her in her career as a writer, motivational speaker, and fitness celebrity. Her work encourages others to embrace life, find their inner passions, and live the rest of their lives in the best shape possible.

Tosca writes monthly columns for Oxygen and Clean Eating magazines and has written many books, including the bestselling Eat-Clean Diet series. Distributed by Syndetic Solutions, Inc.
Author Biography
Distributed by Syndetic Solutions, Inc.

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Leader am a
key ocn445232783
Data source OCoLC
Fixed field data 090930s2009 onca 001 0 eng
ISBN 9781552100677 (pbk.) : $19.95
ISBN 1552100677
LC Call Number RA
Dewey Decimal Classification Number 613/.04244 22
Personal Author Reno, Tosca, 1959-
Title The eat-clean diet recharged : lasting fat loss that's better than ever / Tosca Reno.
Publication info Mississauga, Ont. : Robert Kennedy Pub., 2009.
Physical description 415 p. : ill. ; 23 cm.
General Note Includes index.
Contents The eat-clean diet principles -- What to expect -- Breakfast, an entire chapter -- The basics of metabolism -- Hydration- the power of water -- Reclaiming your life -- Shopping clean -- Eating clean on the go -- Eating clean in social situations -- Getting started with exercise -- Cellulite, loose skin and saggy bits -- Longevity -- Making the most of superfoods -- Meal plans and grocery lists -- Recipes -- Frequently asked questions -- The eat-clean diet at a glance.
Summary This larger, revised, and fully updated edition of the bestselling "Eat-Clean Diet" offers in-depth information on exercise, motivation, maintaining fat loss, and more. Features 50 new recipes and menu plans.
Subject term Women--Health and hygiene.
Subject term Physical fitness for women.
Subject term Reducing diets.
Subject term Weight loss.
Subject term Reducing diets--Recipes.