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Penn Yan Public Library (Polaris)
The eat-clean diet recharged : lasting fat loss that's better than ever
    Reno, Tosca, 1959-
Publisher: Robert Kennedy Pub.,
Pub date: 2009.
Pages: 415 p. :
ISBN: 9781552100677
Item info: 1 copy available at Van Etten Library.
Holdings
Van Etten Library Copies Material Location
613.042 R418 1 Adult NonFiction Book Standard shelving location
Full View From Catalog
Leader am a
key ocn445232783
Data source OCoLC
Fixed field data 090930s2009 onca 001 0 eng
ISBN 9781552100677 (pbk.) : $19.95
ISBN 1552100677
Cataloging Source NLC eng NLC UPZ JST JP3 VP@ MNW BTCTA CDX MCT YDXCP
LC Call Number RA
Dewey Decimal Classification Number 613/.04244 22
Personal Author Reno, Tosca, 1959-
Title The eat-clean diet recharged : lasting fat loss that's better than ever / Tosca Reno.
Publication info Mississauga, Ont. : Robert Kennedy Pub., 2009.
Physical description 415 p. : ill. ; 23 cm.
General Note Includes index.
Contents The eat-clean diet principles -- What to expect -- Breakfast, an entire chapter -- The basics of metabolism -- Hydration- the power of water -- Reclaiming your life -- Shopping clean -- Eating clean on the go -- Eating clean in social situations -- Getting started with exercise -- Cellulite, loose skin and saggy bits -- Longevity -- Making the most of superfoods -- Meal plans and grocery lists -- Recipes -- Frequently asked questions -- The eat-clean diet at a glance.
Summary This larger, revised, and fully updated edition of the bestselling "Eat-Clean Diet" offers in-depth information on exercise, motivation, maintaining fat loss, and more. Features 50 new recipes and menu plans.
Subject term Women--Health and hygiene.
Subject term Physical fitness for women.
Subject term Reducing diets.
Subject term Weight loss.
Subject term Reducing diets--Recipes.
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