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"Eat Clean Diet Recharged"
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The eat-clean diet recharged : lasting fat loss that's better than ever
Reno, Tosca, 1959-
Publisher:
Robert Kennedy Pub.,
Pub date:
2009.
Pages:
415 p. :
ISBN:
9781552100677
Item info:
1 copy available at Van Etten Library.
Holdings
Van Etten Library
Copies
Material
Location
613.042 R418
1
Adult NonFiction Book
Standard shelving location
Full View From Catalog
Leader
am a
key
ocn445232783
Data source
OCoLC
Fixed field data
090930s2009 onca 001 0 eng
ISBN
9781552100677 (pbk.) : $19.95
ISBN
1552100677
Cataloging Source
NLC eng NLC UPZ JST JP3 VP@ MNW BTCTA CDX MCT YDXCP
LC Call Number
RA
Dewey Decimal Classification Number
613/.04244 22
Personal Author
Reno, Tosca, 1959-
Title
The eat-clean diet recharged : lasting fat loss that's better than ever / Tosca Reno.
Publication info
Mississauga, Ont. : Robert Kennedy Pub., 2009.
Physical description
415 p. : ill. ; 23 cm.
General Note
Includes index.
Contents
The eat-clean diet principles -- What to expect -- Breakfast, an entire chapter -- The basics of metabolism -- Hydration- the power of water -- Reclaiming your life -- Shopping clean -- Eating clean on the go -- Eating clean in social situations -- Getting started with exercise -- Cellulite, loose skin and saggy bits -- Longevity -- Making the most of superfoods -- Meal plans and grocery lists -- Recipes -- Frequently asked questions -- The eat-clean diet at a glance.
Summary
This larger, revised, and fully updated edition of the bestselling "Eat-Clean Diet" offers in-depth information on exercise, motivation, maintaining fat loss, and more. Features 50 new recipes and menu plans.
Subject term
Women--Health and hygiene.
Subject term
Physical fitness for women.
Subject term
Reducing diets.
Subject term
Weight loss.
Subject term
Reducing diets--Recipes.
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VANETTEN
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